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Swedish Massage:

Often referred to as "traditional massage it is the most common form of western massage. Swedish massage includes long gliding strokes, kneading, friction, tapping and shaking motions.

​Sports/Deep Tissue Trigger Point:

Deep tissue focuses on re-aligning deeper layers of the muscle and connective tissue. For the athlete, sports massage techniques are utilized at all stages: pre-event, post-event, during training and to expedite rehabilitation after injury.

​Clinical Cupping:

Cupping therapy involves a therapist putting special cups on your skin for a few minutes to create suction. Benefits of cupping include: help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

​Myofascial Release:

A type of massage technique that targets a fascia, a connective tissue that covers the muscle and other internal organs in the body. It involves applying gentle, sustained pressure tot he fascia to release tension, relieve pain, and improve the range of motion. Lotions and oils are not utilized for this technique as it is applied directly to the tissue.​

​Deep Tissue Massage:

This massage therapy focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness and sore shoulders.